Improve Your Well-Being – How Your Attitude to Health Can Help

What is Health?

How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasising social and personal resources as well as physical capabilities?

Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual’s health is shaped by many factors, including medical care, social circumstances, and behavioural choices.

Health Care

While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behaviour is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behaviour that can harm health), and by effective health slankepiller education. Healthy individuals are able to mobilise all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.

Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.

Diet

Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body in the recovery process following strenuous exercise.

If you’re trying to lose weight by “dieting”, don’t call it a diet, first of all – successful dieters don’t call what they do a “diet”. A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.

A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you’re concerned about being overweight, you don’t need to add the extra stress of “dieting”. No “low-fat this” or “low-carb that”; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not.)

Exercise

Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organisation, or a lack of motivation.

Ask your doctor or physical therapist what exercises are best for you. Your doctor and/or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints’ range of motion, and reduce your weight. You should never be too busy to exercise. There’s always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some “YOU” time. Finding an exercise partner is a common workout strategy.

Emotions

You may have heard about the benefits of diet and exercise ad nauseam, but may be unaware of the effect that your emotions can have on your physical well-being and, indeed, your longevity. Like physical health, mental health is important at every stage of life. Mental health is how we think, feel, and act in order to face life’s situations. Prolonged psychological stress may have a negative impact on health, such as weakening the immune system.

Children are particularly vulnerable. Caring for and protecting a child’s mental health is a major part of helping that child to grow into a normal adult, accepted into society. Mental health problems are not just a passing phase. Children are at greater risk for developing mental health problems when certain factors occur in their lives or environments. Mental health problems include depression, bipolar disorder (manic-depressive illness), attention-deficit / hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and conduct disorder. Do your best to provide a safe and loving home and community for your child, as well as nutritious meals, regular health check-ups, immunisations and exercise. Many children experience mental health problems that are real and painful, and they can be severe. Mental health problems affect at least one in every five young people at any given time. Tragically, an estimated two-thirds of all young people with mental health problems are not getting the help they need. Mental health problems can lead to school failure, alcohol or other drug abuse, family discord, violence, or even suicide. A variety of signs may point to a possible mental health problem in a child or teenager. Talk to your doctor, a school counsellor, or other mental health professionals who are trained to assess whether your child has a mental health problem.

Control your emotions. If a driver overtakes you on the wrong side, or pulls out of a side road in front of you, don’t seethe with rage and honk your horn; You’re hurting no one but yourself by raising your blood pressure. Anger has been linked to heart disease, and research has suggested that hardening of the arteries occurs faster in people who score highly in hostility and anger tests. Stay calm in such situations, and feel proud of yourself for doing so. Take comfort in the knowledge that such aggressive drivers only increase their own blood pressure. Your passengers will be more impressed with your “cool” than with your irascibility.

If you are in a constant rush, feeling that every second of your life counts, just slow down a little. Yes, every second does count, but consider the concept of quality of life. Compare how you feel when you’re in a hurry with how you feel when you’re not. Which feels better? Rushing everywhere increases your stress level. The body tries to overcome stress by making certain physiological adjustments. Some time after you slow down, the physiological adjustments and the stress symptoms revert to normal. If you don’t ever slow down, the physiological adjustments and the stress symptoms persist. It is this persistence of the body’s response that matters. You may develop physical, physiological or psychological problems, and may not be able to lead a normal life. Many cases of stress are somehow connected with money, or rather the lack of it. Such people struggle to make ends meet or to acquire more material possessions. This brings us to our final discussion: attitude.

Attitude

It is always pleasant to enjoy the fruits of our labours, of course. Sometimes, however, it seems that whatever we do, it’s just not enough to be able to afford that new car or that foreign holiday. So, what do we usually do then? We work harder, longer; we increase the stress on our minds and bodies; we spend less time with our families and friends; we become more irascible and less likeable people. If you find yourself in this situation, just stop for a moment, and consider: Is it all worth it? What is the purpose of life? Surely it is to be happy. You’ll probably be happier if you adopt the philosophy that true quality of life is not to be found in material things. If you convince yourself that you want less, you’ll need less. If you need less, you’ll cope with life more easily, and the happier, and therefore healthier, you’ll be. Buddha called this “enlightenment”. Enjoy a “good-health attitude”. Focus on your abilities instead of disabilities. Be satisfied with what you have, rather than be dissatisfied about what you don’t have and probably never will have.

How to Grasp, Hold and Handle a Football Properly

Even at the highest level of professional football, NFL coaches each year during mini camps and training camps, instruct players how to handle and hold a football properly. You would think after so many years of playing the same game each year, professional football players wouldn’t need to be taught one of the simplest principles of football. However, the problem is that if holding and securing a football was a concept so easy, then why are over a 100 footballs fumbled in games throughout each season?

This article is dedicated to the simple Watch FIFA World Cup Live Stream concept of how to grasp, hold, and handle a football. The methods taught throughout this article are techniques taught by some of the greatest coaches in the NFL today. If applied, these principles will give the reader an opportunity to better themselves as football players and be more reliable during critical moments of games.

The Grasp

Many coaches and players teach the initial grasp of the football is the first indicator if the ball will be fumbled or not. Therefore, practicing and staying consistent with the way you initially grasp the ball will dramatically reduce the number of fumbles you may incur. In fact if you take a mental note every time you touch the ball and place your hands in the correct manner, it is proven the number of likely fumbles will be cut in half.

The proper way to grasp a football is done by placing the tip of the index finger directly over the tip of the ball, while the rest of the hand grasps as much of the surface area of the ball as possible. The remaining surface area of the ball is then supported directly on the inside of World Cup 2018 Live Streaming Free Online the wrist and forearm. Thus, the tips of the finger down to the mid section of the forearm sustain the football during the initial grasp.

The Hold

“The Hold” of a football is sometimes an item of debate among coaches in today’s collegiate and professional coaches. Some coaches believe you should hold the football directly under your armpit, or place the ball between your forearm and your ribs. Although those are legitimate techniques, I like to refer to a football hold that is a proven method. There is only one player in the NFL that has the least amount of fumbles in the last 5 seasons, and it is not by chance.

Tiki Barber of the New York Giants has been the forerunner in implementing and teaching the proper method of ball holding. His technique is simple: with the ball firmly grasped with the fingers and forearm, place the football directly across your chest and hold on for dear life. (It should look like you are stabbing yourself in the middle of your chest.) Think of it as how you might hold a brand new infant. You are not going to hold her under your arms are next to your ribs. The best and most secure hold is sustained by holding the baby across your chest. Through many years this technique seems to be the most reliable and less likely to cough off the football while being engaged with incoming defenders.

The Handle

Since the first years of professional football to the days of Vince Lombardi, NFL coaches have always understood one simple truth about the proper way to handle a football. Once a player has the grasp and hold, maintain the football in your outside arm at all times.

This technique is based on simple probabilities. Think about it; a player is more likely to be tackled by a defender pursuing from the inside out. For that reason every time you run drills, practice or walk with a football, create a habit of always placing the football in your outside arm. You will have more control and ability to protect the football from ever coming loose.

Are Your Nursing Assistants in the Know About the Effects of Smoking?

According to the Centers for Disease Control and Prevention (CDC), tobacco use causes more deaths each year than HIV, illegal drug use, alcohol use, suicides, motor vehicle injuries, and murders combined. Are your CNAs aware of the effects of smoking? Do they know how to help clients who are trying to kick the habit? By sharing the following information and tips at your next CNA inservice meeting, you may give your aides a new perspective on the dangers of smoking.

What Can Smoking Do to You?

For many years, the American public has known about the very harmful effects of smoking-from bad smelling breath and hair to more serious health issues such as cancer and strokes. The latest U. S. Surgeon General report states that it’s even worse than anyone knew. “The toxins from cigarette smoke go everywhere the blood flows.” Smoking harms almost all of the body’s organs, even the skin.

Amazingly, most of the major causes of deaths of the elderly are linked to smoking and to secondhand smoke. So, why do people smoke, anyway?

There are a lot reasons. For many, smoking may have looked sexy or glamorous. Hollywood certainly portrayed that image for decades. Smokers may think it gives them confidence or makes them look “cool.” Some people think smoking relaxes them or helps control their weight. Others say they like the taste of tobacco.

Of course, everyone knows that smoking is an best bongs to buy for gift addictive habit. That could be the real reason why most people continue to smoke–despite knowing that smoking is harmful to them and to others.

The chemicals in tobacco are very toxic and addictive. Yet, each year tobacco companies spend billions and billions of dollars advertising their products to encourage people to continue smoking or to start smoking.

Read on to find out more about the harmful effects of smoking. You may be shocked and surprised at what you learn!

What’s So Bad about Tobacco Anyway?

All forms of tobacco are hazardous to the body-even chewing tobacco and snuff.

Believe it or not, there are over 4000 chemicals in tobacco and around 400 of them are harmful. At least 63 of these chemicals are known to cause cancer in people.

Here are just a few of the ingredients found in tobacco-and the smoke it creates:

Acetone-a chemical used in nail polish remover.
Hydrogen Cyanide-rat poison.
Carbon Monoxide-an odorless, colorless toxic gas.
Arsenic-a fatal poison.
Formaldehyde-a chemical used to preserve the dead.
Nicotine-the chemical that makes cigarettes so addictive.
Lead-a poisonous metal.
Why Is It Difficult to Quit Smoking?
Author Mark Twain once said, “Quitting smoking is easy. I’ve done it a thousand times.” Why is it so hard to quit? The answer is nicotine, one of the many dangerous and toxic chemicals in tobacco. Nicotine is extremely addictive. Found naturally in tobacco, it produces physical and “mood-altering” effects that the brain’s “pleasure centers” find satisfying for a short period of time.

Nicotine dependence-can it happen to you? You bet it can…and very easily, too. Studies have shown that it may take only a few weeks of smoking for the body to begin to crave it.

Because of the large surface area of the lungs, when cigarette smoke is inhaled, nicotine reaches the brain within seven seconds-faster than drugs that are given through an IV! Smokers build up a tolerance to nicotine so that the body wants more and more of it. Eventually, they can withstand higher doses of nicotine without feeling sick.

It has been suggested that a person is highly dependent on nicotine if there is a need to smoke within 30 minutes of waking up. The level of dependence on nicotine is determined by how long a person has been smoking and how much they smoke.

Some signs of nicotine addiction include: an inability to stop smoking; continuing to smoke even when health issues arise; giving up social activities in order to smoke; and experiencing withdrawal symptoms when trying to quit-such as insomnia, depressed mood, irritability, anxiety, restlessness, headache, drowsiness, frustration, anger, stomach upset, weight gain, decreased heart rate, and concentration troubles.

Some Tips to Help Your Clients

If your client is a smoker, it’s very important to encourage him not to smoke in bed, near drapes or to fall asleep in a chair while smoking. Cigarette smoking is a major cause of fire related deaths in the home. Smoking causes about 30% of fire deaths and causes over 2,400 injuries each year in the United States.

If you are a smoker as well, think about quitting with your client so that you can help each other “kick the habit.”

Most people experience nicotine withdrawal when they quit smoking. Some symptoms are worse than others. Encourage your clients to get regular exercise-even a short walk will help. Here are some other tips for helping clients with nicotine withdrawal:

To help with irritability and nervousness, encourage them to try deep breathing exercises and to cut back on caffeine.
To help with increased appetite, suggest drinking more water or fruit juice and eating healthy snacks. Chewing gum may help, too.
For stomach and bowel problems, suggest drinking more water, eating more fruits, vegetables and foods with fiber.
Remember…It takes most smokers several attempts to quit before they are successful. So someone should never give up after only one try. And, while withdrawal symptoms can be uncomfortable, they are temporary, lasting only one to two weeks.

Poker Game – Basic Strategies

Poker is a card game that is played with money; it is not a game of pots that is played with money. A player needs to have some skills; there are no ‘chances’. The players who win in this skill game clearly understand the concept of ‘basic strategy poker’ and this is applied by them when they play poker.

Win money & not pots – In Poker, it does not mean that if a player can win pots, he can also win good money always. The pots are incidental. If you incidentally want to win the pots, it is easy, you can. You have to play every hand and then call every single bet till the end, and you will see that you have won every pot one possibly can in poker. But at the same time, it is also true that you will lose a big money in the process. In poker, the best players engage with few hands, but they are mostly aggressive – they actually increase the money they can win when the odds are in favor of them.

On the other side, if your main objective is winning money, then do not look at the hands or you will find yourself into playing with too many hands later. In poker, the money you save is just equally valuable as the money won by you. So, to know when to release a hand is as important as to know when to bet. Just, remind yourself about this particular basic strategy poker every single time you play poker.

When it comes to poker, only players who lose hope for the good. In poker, hope does not work, but skills always work. So Prediksi Togel Singapura, dedicate all your concentration on your game and not on your hopes & prayers.

Selection & Aggression – These are the important elements of basic strategy poker that set apart the winning players from the consistent losers. You will not find even a single poker winner who does not believe in this principle. In the game of poker, the odds shift just like the cards are dealt across the table. Actually, the poker winners know when they have the best of it and they get more money when it is favorable. And at the same time they also know when not to put their chips at the stake when the odds are not in their favor.

In poker, the selectiveness and aggressiveness do not come hand in hand, one need to learn about the perfect time when to blaze guns and when to stay cool. Playing the right trick at the wrong time can worsen the situation like if a player is too aggressive, especially if the cards do not allow that, the opponents will recognize the trick eventually. And then possibly the opponents will wait till they get better hands. This results in the player betting for them when they have the best of it. And on the other side, if a player is too passive, he will not make good money even with the good hands as they make up for the loss of the blinds and the rake.

Another basic strategy poker is that a player should start the game with the best hands. If someone is playing correctly, he surely will release all the weak hands. A player can minimize the losses with weak hands and can also increase the wins with strong hands.

While playing online poker, use the cloak of anonymity on the internet for studying the opponents as part of the basic strategy poker.

In poker, smart players scout the playing styles of their opponents very diligently. One can take the advantage of anonymity of online poker. It is better to observe the game before playing. The other players even do not know about your presence and you can really note their best moves. So, this also works as an important basic strategy poker.

Good Pet Care Is Essential

To many people, a pet is not just an animal. Their pet is a beloved family member who is cherished. Just as you would a child, it is essential that you learn the best practices as to how to provide your cat, dog, or other pet with the very best pet care possible. Taking appropriate care of your pet will ensure that he or she has many happy and healthy years ahead. To this end, there are many important things that the pet owner will want to be made aware of in the quest to take the very best care possible of their beloved pet.

One of the first things that should be done after purchasing your pet is to make sure that you have a very good veterinarian. The veterinarian should be chosen very carefully. It is quite important that the veterinarian that you will use is up on the latest pet care techniques and health care practices. An excellent veterinarian will make sure that the appropriate vaccinations, check-ups, and other required health maintenance is done correctly and accurately. He or she will be a good listener and will be willing to provide answers to any concerns that you have. He or she will be caring, compassionate, and knowledgeable.

When working to ensure that you are providing your pet with the very best pet care, you will want to do some research into the appropriate bedding, most nutritious food, and right amount of exercise and attention that your pet will require. It is important to have a very good understanding as to what your pets needs are so that you can ensure that they are taken care of in the way that they require. Pets can have different needs even within the same breed, so it is very important to become as knowledgeable as possible in this area.

Finally, it is of the utmost importance that pet owners learn as much as they can about pet safety. There are many precautions that will need to be taken, depending upon the type of pet that they have. For example, there are certain foods that can not be given to certain animals best pet door, depending upon which pet you have. It is important to maintain a living area that is comfortable as well as safe for your pet. Taking steps to provide the appropriate pet care for your loved pet will ensure that they will be with you for many happy years.